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  • Tips to Prevent Hip Injury from Falls

    Tips to Prevent Hip Injury from Falls

    Hip injuries from falls can be quite serious, especially when they result in hip fractures among the elderly. Many people that were living independently prior to a fall may become disabled and require assistance with routine activities. As fall prevention week is celebrated in September, here are some tips to prevent hip injuries from falls:

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  • When to See a Doctor about Shoulder Pain?

    When to See a Doctor about Shoulder Pain?

    The shoulder is a common site of injury for professional athletes, weekend warriors that lift weights, or anyone that does a lot of overhead activity. The pain may be caused due to an acute injury or a gradual wear and tear of the joint.

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  • 10 Exercises that Strengthen Your Hips

    10 Exercises that Strengthen Your Hips

    Many individuals have weak or stiff hips because of sitting for long periods of time throughout the day and not getting enough exercise. If you have been experiencing these symptoms, here are 10 exercises that can help strengthen your hips.

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  • Benefits of Same Day Joint Replacement Surgery

    Benefits of Same Day Joint Replacement Surgery

    With same day joint replacement, patients are on their feet a few hours after the surgery and discharged home on the very same day. Although only a small percentage of joint replacement surgeries are performed this way right now, most experts agree that this is the way of the future. Here are some of the benefits of same day joint replacement.

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  • Summer Snacks that Strengthen Your Bones and Joints

    Summer Snacks that Strengthen Your Bones and Joints

    Summer is the time for fun outdoor activities. Spending time in the sun will help boost your bone health, but you also need to fuel your body correctly to support your active lifestyle. Make sure your summer snacks contain these foods to strengthen your bones and joints.

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