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  • 10 Exercises that Strengthen Your Hips

    10 Exercises that Strengthen Your Hips

    Many individuals have weak or stiff hips because of sitting for long periods of time throughout the day and not getting enough exercise. If you have been experiencing these symptoms, here are 10 exercises that can help strengthen your hips.

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  • Benefits of Same Day Joint Replacement Surgery

    Benefits of Same Day Joint Replacement Surgery

    With same day joint replacement, patients are on their feet a few hours after the surgery and discharged home on the very same day. Although only a small percentage of joint replacement surgeries are performed this way right now, most experts agree that this is the way of the future. Here are some of the benefits of same day joint replacement.

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  • Summer Snacks that Strengthen Your Bones and Joints

    Summer Snacks that Strengthen Your Bones and Joints

    Summer is the time for fun outdoor activities. Spending time in the sun will help boost your bone health, but you also need to fuel your body correctly to support your active lifestyle. Make sure your summer snacks contain these foods to strengthen your bones and joints.

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  • 3 Things to Try Before Knee Replacement Surgery

    3 Things to Try Before Knee Replacement Surgery

    Living with chronic knee pain can be a frustrating experience, but that doesn’t mean you have to give up activities that bring you joy. Here are 3 things to try if OTC pain pills aren’t giving you enough relief, but your symptoms aren’t bad enough to consider knee replacement surgery:

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  • Preparing for Hip Replacement Surgery

    Preparing for Hip Replacement Surgery

    With a success rate of 98% in reducing pain and improving quality of life, hip replacement surgeries are among the most successful operations in Medicine. After undergoing hip replacement, most patients wish they could have had the surgery sooner. Here are some things you can do to ensure a positive outcome when preparing for hip replacement surgery:

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